The heart is roughly the size of your clenched fist and has a cone-like shape. This organ is divided into two halves, each with its own important function of pumping blood through arteries and veins.
Like any muscle in our body, the heart needs exercise, healthy eating and clean living to keep it strong.
The American Heart Association (AHA) suggests you exercise vigorously for 75 minutes per week or moderately for 150 minutes a week. The Nordic Track Commercial 1750 treadmill, Pro Form Performance 1450 treadmill, Sole F190 treadmill or any other running machine within our treadmill review will help you easily reach the national exercise guidelines set by the American Heart Association.
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